#FLOW STATE HOW TO#

The authors explore how the LC-NE system may help in unlocking flow states and guide future research.Īchieving Flow: An Exploratory Investigation of Elite College Athletes and Musicians Authors: Roberta Antonini Philippe, Sarah Morgana Singer, Joshua E. The LC-NE is responsible for releasing norepinephrine, a chemical in our brain that helps keep us focused or locked on a target. This review takes a look at how the locus coeruleus-norepinephrine (LC-NE) system of our brain may be involved in manifesting the flow state. The Neuroscience of the Flow State: Involvement of the Locus Coeruleus Norepinephrine System Authors: Dimitri van der Linden, Mattie Tops, and Arnold B. Aside from flow research papers by Csikszentmihalyi, here are a few interesting reads to check out.

There are numerous scientific reviews and studies that explore the flow state of mind. The author explores synchronicity and coincidences, intentional action and alignment with the universe, as well as taking actionable steps towards optimal functioning using theoretical physics and quantum mechanics. Instead of looking at the flow theory purely from a scientific perspective, Sky Nelson-Isaacs looks at the flow theory from both a scientific and spiritual standpoint. Living in the Flow offers something different from our last two book recommendations. Living in Flow: The Science of Synchronicity and How Your Choices Shape Your World Author: Sky Nelson-Isaacs Stealing Fire notably offers several techniques or methods on how we can unlock the flow state to improve our lives. This book by acclaimed author and journalist Steven Kotler explores how some of the top performers in the world, from the geniuses of Silicon Valley to elite Navy SEALs, make use of the flow state to further enhance their performance. Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists are Revolutionizing the Way We Live and Work Author: Steven Kotler and Jamie Wheal If you enjoy this book and want to explore Csikszentmihalyi’s flow theories more, you may also check out Flow and the Foundations of Positive Psychology: The Collected Works of Mihaly Csikszentmihalyi.

#FLOW STATE HOW TO#

He breaks down not only how we can practice being in the zone in our daily lives but also how to use it more effectively. In this book, psychologist Mihaly Csikszentmihalyi discusses everything about the flow state - from what it offers and how it works to how we can control it. If you are an athlete interested in learning more about the flow state to improve your game, here are three books on flow to serve as your entry point.įlow: The Psychology of Optimal Experience Author: Mihaly CsikszentmihalyiĪnyone who wants to understand the flow state of mind should start with the man who formed the theory : Mihaly Csikszentmihalyi. While the team at Healium has written extensively about the flow state and how to train it, we’ve also put together the ultimate resource guide of outside materials for those looking to learn more about flow. These include greater focus and concentration, better sense of clarity, increased creativity or problem solving, and positive emotional regulation. Getting into “the zone” or entering a deep flow state is associated with several benefits. The flow state is often called the key to unlocking the best of our physical and mental capabilities - making it a particular topic of interest for athletes, musicians, and more.

Flow state